11 (Behavioural) tips for men to last longer in bed for more than 30 minutes in Nigeria

behavioural tips to last longer in bed in Nigeria
behavioural tips to last longer in bed in Nigeria

11 (Behavioural) Tips for men to last longer in bed for more than 30 minutes in Nigeria

Premature ejaculation is a challenge that faces men of all ages in Nigeria and every other part of the world nowadays due to the environment we live in, unavoidable activities that silently affect bedroom performance, what we eat and consume daily, and some other factors. It used to be an old people thing but now it affects young people too. As a result of this, we need to discuss some necessary tips for men to last longer in bed. In this post, I will tell you what men can do to last longer in bed for more than 30 minutes in Nigeria.

This problem is commonly tackled with medications; orthodox, herbal, and home remedies but that’s not the only way, there are behavioral ways of tackling it and making men last longer in bed as much as they want. These techniques have been found to make some men last as long as and even more than 30 minutes in bed Many men suffer from shame and embarrassment that they can’t last up to 5 minutes in bed but today I will show you 11 ways to last longer than 30 minutes in bed

11 (Behavioural) tips on how to last longer in bed for more than 30 minutes in Nigeria

1. Squeeze technique

This technique is where the man is having intercourse and then when he feels like he is close to ejaculation, pulls out and squeezes the head/tip of his penis where it joins the shaft thus producing a “stop sensation,” helping him to be able to dull the sensation of wanting to orgasm. When he feels like that “point of no return sensation” has dulled he would then re-insert and begin again having intercourse, this helps men to last longer in bed for more than 30 minutes and has been confirmed by several Nigerian men. He could use the “squeeze technique” as many times as he wanted before finally allowing himself to orgasm.

2. Foreplays

Engage in more foreplays, this will lower your level of anxiety and stimulation. Place less focus on penetration with a penis, and have more foreplay before inserting your penis, you will get to penetrate longer before you start having orgasm sensation, and when that happens, you can use the squeeze method again to delay ejaculation

3. Orgasm 24 hours before

If you haven’t orgasmed within 24 hours of being sexual with your partner, you are likely to ejaculate quicker. Men who masturbate in the mornings and then have relations with their partners in the evening tend to be able to last longer because they have had an orgasm within the same day and most of the sperm stored in their epididymis has been ejected, their body will not be easily excited to release another sperm thereby ejaculation is delayed. You can also masturbate at night and have sex in the morning with the same effect.

4. Use of Lubricant

Another tip to try is to use more lubricant. More lubricant will have the same effect a bit like a condom as it will regulate hypersensitivity. Other advantages include making the sex sweeter and smoother by reducing friction, some mild friction triggers quick ejaculation

5. Refractory Period penetration

After you ejaculate, continue penetrating your woman without withdrawing your penis from her vagina, or better still ask her to come on top if she is not on top before and continue the intercourse, this will prevent your penis from going flaccid and soft and you can carry on with your second round. Even if you are going to stop and continue later you would have overcome the challenge of your penis going soft after the first round. This works more and better if you have enough foreplay and achieve less eagerness before you start the intercourse at all

6. Use Condoms

Using condoms also helps to delay ejaculation. They work by reducing sensitivity during intercourse so they can be helpful for a premature ejaculation problem. Use a thick brand condom. Most posh brand condoms like Durex market their products on high sensitivity which is what you don’t want if you are battling premature ejaculation. Gold circle condom is advisable or any other brand that is thick

7. Masturbation

Begin by masturbating regularly (three to five times per week) to become accustomed to the level of sensitivity and stimulation. Don’t overdo this because it can lead to delayed ejaculation where you find it hard to ejaculate at all. You can masturbate like 4 times a week and do this for a month and put a break for 2 weeks. Within that one month and two weeks, you won’t experience any sort of premature ejaculation

This masturbation is not just any sort of masturbation, there is a way to do it. Here is how to do it properly

Try masturbating with both a wet hand and a dry hand to get used to varying sensations. Try building control by masturbating right up until you feel yourself about to release, then stop masturbating, let your erection die down a little bit, maybe five minutes or so, and then start masturbating again. Do this exercise three or four times before you finally allow yourself to “finish” and masturbate to orgasm.

8. Throw on a cock ring.

Cock rings go around the base of his penis, usually around the shaft, testicles, or both. They add pressure to the base of his penis, restricting blood flow. That can then delay your orgasm and help you to last longer. There is not much availability of cock rings in Nigeria, apart from that I won’t advise you to use them because they are made of plastic or metal which can hurt your penis in case of any accidents, some of them are made of elastic rubber which is safe too. I advise you to get a condom, don’t unroll it, perforate it by making a small cut on the tip, then wear it on your penis as a ring. it is very effective and safer

9. Switch Positions

Most men know when they’re about to reach orgasm, so switch positions when you feel like it is getting close, You can usually feel your testicles tightening and lifting more significantly as you approach orgasm, Moving at this pace, or faster, and with a predictable rhythm can cause you to orgasm quickly, so slowing down or changing up the rhythm can potentially delay his release. Switching positions dramatically lowers all the tension building up to ejaculation and you can freely go ahead with more penetrations

10. Have Regular sex

Having regular sex lowers your body’s anxiety and oversensitivity, this prolongs your consequent time of penetration before orgasm or ejaculation is triggered. This also works better when the quick ejaculation is not induced by any infection of the urinary tract.

11. Combination therapy

This is by looking through this list of initial ten methods I listed above and see which ones you can combine e.g. having longer foreplays and using a lubricant or a condom will bring more and better results.


With this, you are guaranteed to be able to get rid of premature ejaculation or at least manage it effectively. We have Cobra bitters, a specially made herbal medicine to permanently cure premature ejaculation, you can order one here. Have any other inquiries or questions? Contact us here

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