Are you tired of ending the pleasure too soon? Premature ejaculation can be a frustrating and embarrassing problem that affects many men. But fear not, because, in this article, we will introduce you to a solution that can be found right in your Nigerian kitchen. Nigerian cuisine is rich in ingredients that can help you last longer in bed and enhance your sexual stamina. From traditional herbs and spices to delicious fruits and vegetables, these foods can have a positive impact on your sexual health. By incorporating these natural remedies into your diet, you can take control of your premature ejaculation and enjoy longer, more satisfying intimate experiences. So, say goodbye to quick finishes and hello to extended pleasure with these Nigerian foods.

Importance of diet in curbing Premature ejaculation

Premature ejaculation can be caused by various factors, including psychological, physical, and emotional factors. Stress, anxiety, performance pressure, and relationship issues are common psychological factors that can contribute to premature ejaculation. Physical factors such as hormonal imbalances, diabetes, and prostate problems can also play a role. Additionally, certain lifestyle choices like smoking, and excessive alcohol consumption. It’s an important and even easier means to address these underlying factors by incorporating the right foods into your diet to effectively combat premature ejaculation.

Which foods are we talking about that are going to put an end to your 30-second and 2-minute performances? Let’s mention them and learn why they are useful in curing premature ejaculation and how to use them

List of Foods in Nigeria that Cure Premature Ejaculation

1. Carrots

Carrot is going to be the first on this list because it is one of the most available on this list. It is also the cheapest, economically making it very accessible. Carrot is the first line option for anyone who needs a premature ejaculation cure food in Nigeria.

Carrots comprise beta carotene and antioxidants that help increase blood flow around the genitals during sexual intercourse. This brightens one’s mood and eliminates anxiety especially when the quick ejaculation is caused by anxiety or fear of bad sexual performance (many times the fear of losing an erection in people battling erectile dysfunction or other sexual dysfunction). Studies have shown that carrots together with eggs and honey have tremendous effects in healing premature ejaculation

How to Use carrots to cure Premature ejaculation

You have two options for this

I. Consume more carrots, just eat more carrots. it is that simple

II. Eggs, carrots, and honey: Ever heard of this mixture? Well, try it and you’ll know why it is an amazing combination! Take one half-boiled egg and mix it with grated carrots. Take 3 teaspoons of honey and mix it well with the egg and carrot mixture. Consume this concoction daily for about three months to get great results.

2. Ewedu Soup (also known as Jute leaves soup)

Jute Leaf is popularly known as Ewedu in the Yoruba language in Nigeria. It is one of the ancient ingredients for preparing home remedies for men’s sexual dysfunction. It boosts libido. Regular and continuous consumption of Ewedu leaf as a soup corrects premature ejaculations that are induced by hormonal imbalances or irregular brain chemicals.

3. Green and Spring Onions

These are perfect for treating premature ejaculation in men. The aphrodisiac qualities in the seeds of green onion can help you avoid this sexual problem for good as you will say goodbye to early fall.

Green onions have anti-inflammatory and anti-histamine properties. One of the causes of premature ejaculation/Quick ejaculation is inflammation of the urethra or prostate, the study also showed how histamine plays a major role in sexual function and could increase sensitivity leading to premature ejaculation.

Onions, on the other hand, are rich in antioxidants and sulfur compounds that enhance blood flow and increase testosterone levels onion in your meals can be an effective way to combat premature ejaculation and improve your sexual performance.

How to use  Green Onions and Spring Onions to cure Premature ejaculation

I. Simply crush green onions and mix them well in water. Take this medicinal water three times a day before your meal. You can also eat white onions or leafy spring onions as they can enhance your stamina and control.

Watermelon

Watermelon contains Citrulline, Citrulline is a phytonutrient that helps increase men’s libido.  Study has shown watermelon is more effective at giving you a stronger erection than healing you from premature ejaculation

Bitter Kola popular for its function against premature ejaculation works Better and its combination with watermelon is found to be awesome in combating premature ejaculation

How to Stop premature ejaculation with Watermelon

Make some watermelon juice in a container, eat/chew some bitter Kola, and wash it down with the watermelon juice. This combination is one of the most effective on this list

Asparagus

Asparagus has an abundance of vitamin A; which helps to keep testosterone levels regulated. Vitamin C, which is also a rich composite of asparagus, enhances blood pressure levels and increases sperm count; thereby improving libido. The fruits have also been believed to help strengthen penile muscles; hence, it is a go-get when considering premature ejaculation treatment

Asparagus contains glycosides and phytochemicals that help boost reproductive health. One can mix four tsp of asparagus roots (powdered) in warm milk and drink it every night to prevent premature ejaculation.

Garlic

It is next on our list of foods to cure Premature Ejaculation in Nigeria. Garlic is an aphrodisiac with high levels of allicin. It helps in increasing sexual drive. They enhance blood circulation and allow a great sexual experience, Its cloves have anti-inflammatory and anti-bacterial properties thus decreasing the chance of premature ejaculation.

How does garlic help premature ejaculation? : You want to know how to cure PE permanently, home remedies like fresh garlic can help.  Chew 3-4 such cloves every morning on an empty stomach.

A lot of people may find the smell of garlic to be too pungent, but if you can eat without being bothered by the smell, it is one of the highest-rated foods that can be used to tackle premature ejaculation in  Nigeria

Ginger and honey

These two are major anti-inflammatory and antibacterial agents. They are also major aphrodisiacs, they improve libido and sexual performance.

How to use Ginger and honey to treat Premature ejaculation

Grate Ginger and add honey to it. Form into a drink and drink 70cl per day for as long as you want in respect to the improvements and progress you see. This is one of the surest ways on this list to cure premature ejaculation with foods in Nigeria

Foods Rich in zinc and Magnesium

Zinc and magnesium are two important minerals that play a crucial role in sexual health. Zinc is known to boost testosterone levels, improve sperm quality, and increase sexual desire. Magnesium, on the other hand, helps relax blood vessels and promotes healthy blood flow, which is essential for achieving and maintaining an erection. By consuming foods rich in these minerals, you can naturally enhance your sexual stamina and control premature ejaculation. Nigerian cuisine offers a wide range of delicious options that are packed with zinc and magnesium. Below are examples of Nigerian foods that are rich in zinc and magnesium

Nigerian foods that are rich in zinc: Tigernuts, beans, Okpa, Ofada rice, periwinkle, meats, oats Bitter leaf, Dates also known as Dabino, Crabs, shellfish, Potatoes, eggs, avocados

Here is the list of Nigerian foods rich in Magnesium: Ewedu soup, sweet corn fish beans, millet groundnut soup, water leaf, semolina, Fura da nono

Other Nigeria foods that can help in curing premature ejaculation include Cayenne pepper, Walnut, Dark chocolate, and Mushroom

Conclusion

While incorporating Nigerian foods into your diet and making lifestyle changes can significantly improve premature ejaculation, it’s important to seek professional help if the problem persists. A healthcare professional or a sex therapist can provide personalized guidance and recommend appropriate treatments or therapies. Remember, every individual is unique, and what works for one person may not work for another. Don’t hesitate to reach out for professional support if needed.

In conclusion, by embracing the power of Nigerian cuisine and making positive lifestyle changes, you can say goodbye to premature ejaculation and enjoy longer more satisfying intimate experiences. So, why wait? Start incorporating these foods into your diet today and take control of your sexual health and pleasure.

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